Laughology

laughing smileyIntroducing a new class for adults – Laughology.  Laughter Yoga Practice benefits health, well being and a happy you!

Breathing, stretches and laughter exercises.  Free taster session Friday 17 June 7:15-8:15pm at the Community Centre and at the Lucky Dip Beach Bonanza the following day.

For more information, please contact Louise at Energise Yoga 07552 026 635

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Energy advice sessions

BHESCo logoBHSECo are at the Community Centre every month as part of the ‘Hollingbean’ Community Café to offer free advice – helping you save money on your energy bills.

  • switch supplier and save up to £300
  • reduce your bills and find the cheapest way to pay
  • request an energy assessment for your home

For dates and contact details, please see the Events page.

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Food Matters course in April

food matters posterA new 6 week course starting in April can help you make healthy, creative choices about what you eat, help you manage your diet and enjoy food more!

The course starts Wednesday 13 April 12:00 – 2:30pm and is just £15 for the course or you can pay £2.50 per session.  See the Food Matters page for more details, or click on the image.

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Mothers Uncovered

Mothers Uncovered logoMothers Uncovered is running five 5 week courses this year for mothers at varying stages of motherhood.  Each group has a maximum of nine participants and incorporates facilitated discussion, alongside either writing, art or mindfulness. There are still a couple of places left on the first group at the community centre, which runs from Feb 24-March 23, 11.30am-1.30pm.   Continue reading

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Hollingdean play park & skatepark

Message from Liz Lee (Community Development Worker)

playground flyer

Click to see fullsize PDF

The council has  a small amount of money to spend on Hollingdean play park and skatepark.  The money has to be spent  by end March (and work started). From previous consultations the equipment shown on the attached plan was popular.  There are two alternatives for the bridge  – one is shown  below and the other on the attachment.

Playground slide

Click to enlarge image

I would really appreciate if you could email me any comments and would especially appreciate any comments from young people/children.  My email is: elizabeth.lee@trustdevcom.org.uk

The skatepark ideas have gone to the skaters for comment – if you would like more info about this, please let me know.   Many thanks

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Soul Food workshops

Soul Food is a new venture for Mothers Uncovered. Participants will share their own food memories and experiences as well experiment with new foods and cooking. The workshops will explore ways to feed a family healthily on a tight budget – quick and easy lunchbox tricks for families on the move, caring for the sick, weaning and sharing ideas on comfort food and how to look after our moods as well as our bodies. Each session will involve preparing and eating a meal.   Continue reading

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Dr Bike at the “Hollingbean” café

RJF Hollingbean sign and bikesAt next Thursday’s Real Junk Food café  on the 8th October Dr Bike will be paying a visit for all thing bikes.

There will also  be a FREE  Energy Advice Desk – so if you don’t understand your energy bills or  want help with changing  energy suppliers, come along.

All this plus a fabulous lunch and good company!

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