Do you want to be fitter and healthier? The community run Friday Fitness – Hollingdean class might be for you. Karen says: “5 years ago I had high blood sugar levels and a 50% chance of becoming diabetic. Since joining this class and walking regularly my levels are normal and I feel much better.”

Why not try this friendly fitness class and see if you can improve your health? We all know regular activity is good for you but motivating yourself can be hard. You can go at your own pace and the group welcomes anyone – even if you can only manage doing some of the exercises in a chair. Fridays 9.30-10.30 Hollingdean Community Centre.