Creating: Strength, Mobility, Stability, Flexibility
Releasing: Tension and Pain
Are you new to exercise, recuperating from an injury, or suffering from a weak/painful back or have joint / muscular problems, then my Physical Therapeutic BackFIT PILATES is your way forward. My small, multi level, multi faceted friendly class will give you the confidence to exercise and progress safely. I am a highly qualified Clinical Physical Therapist, Acupuncturist , Sports Injury Therapist and I am here to help. If you would like to know more – please feel free to contact me (see below).
Classes run in Hollingdean are listed below. Please note that mats are not provided
|Class 1||Class 2|
|Day||Tues 31 October||Day||Thurs 2 November|
|Venue||Community Centre||Venue||St Richards|
Both courses are for 7 weeks from the start dates shown above. Costs are £35 or £7.50 drop-in.
** If you join one of the courses you are entitled to £10 off a Pain2go treatment. **
(Sciatica – Frozen shoulder – Neck problems – Scoliosis – Pregnancy – etc)