Back Fit Pilates

Creating: Strength, Mobility, Stability, Flexibility

Releasing: Tension and Pain

Are you new to exercise, recuperating from an injury, or suffering from a weak/painful back or have joint / muscular problems, then my Physical Therapeutic BackFIT PILATES is your way forward.  My small, multi level, multi faceted friendly class will give you the confidence to exercise and progress safely.   I am a highly qualified Clinical Physical Therapist, Acupuncturist , Sports Injury Therapist and I am here to help. If you would like to know more – please feel free to contact me (see below).

 Back fit Pilates musculature

Classes run in Hollingdean are listed below.  Please note that mats are not provided

Class 1 Class 2
Day Tues 31 October Day Thurs 2 November
Time 7-8pm Time 10-11am
Venue Community Centre Venue St Richards

Both courses are for 7 weeks from the start dates shown above.  Costs are £35 or £7.50 drop-in.
** If you join one of the courses you are entitled to £10 off a Pain2go treatment. **
(Sciatica – Frozen shoulder – Neck problems – Scoliosis – Pregnancy – etc)

Tutor: Michele Winter   Info/book:   T: 07906 364928 or  E:  mlwinter@hotmail.com or visit www.live4yoga.com for more information.

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