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Author Archives: HDT David
Laughology
Introducing a new class for adults – Laughology. Laughter Yoga Practice benefits health, well being and a happy you! Breathing, stretches and laughter exercises. Free taster session Friday 17 June 7:15-8:15pm at the Community Centre and at the Lucky Dip Beach … Continue reading
Energy advice sessions
BHSECo are at the Community Centre every month as part of the ‘Hollingbean’ Community Café to offer free advice – helping you save money on your energy bills. switch supplier and save up to £300 reduce your bills and find the … Continue reading
Food Matters course in April
A new 6 week course starting in April can help you make healthy, creative choices about what you eat, help you manage your diet and enjoy food more! The course starts Wednesday 13 April 12:00 – 2:30pm and is just … Continue reading
Posted in Activities, Learning, Treatments
Tagged activities, classes, fitness, food, health
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Mothers Uncovered
Mothers Uncovered is running five 5 week courses this year for mothers at varying stages of motherhood. Each group has a maximum of nine participants and incorporates facilitated discussion, alongside either writing, art or mindfulness. There are still a couple of places left … Continue reading
Hollingdean play park & skatepark
Message from Liz Lee (Community Development Worker) The council has a small amount of money to spend on Hollingdean play park and skatepark. The money has to be spent by end March (and work started). From previous consultations the equipment shown … Continue reading
Soul Food workshops
Soul Food is a new venture for Mothers Uncovered. Participants will share their own food memories and experiences as well experiment with new foods and cooking. The workshops will explore ways to feed a family healthily on a tight budget – quick … Continue reading
Dr Bike at the “Hollingbean” café
At next Thursday’s Real Junk Food café on the 8th October Dr Bike will be paying a visit for all thing bikes. There will also be a FREE Energy Advice Desk – so if you don’t understand your energy bills … Continue reading
Real Junkfood pop-up café
The Real Junkfood Project is starting a “Pay As You Feel” café on Thursdays starting on 16 July. They produce delicious meals using food that would otherwise go to waste and you decide how much to pay! Eat in and take away … Continue reading
