Tag Archives: fitness

In Shape for Life at Hollingdean Community Centre

Posted on February 22, 2018 by CDW Hollingdean

“ In Shape for Life will be at Hollingdean Community Centre every Monday 7.00-8.00 pm. In Shape for Life is a low cost, circuit based fitness sessions suitable for adults of all fitness levels and abilities. The sessions are led by  a  fully … Continue reading →

Posted in Activities, community, health, Mental Health, support, Uncategorized | Tagged , , , , , | Leave a comment

“Get Ready for Summer!” information fair

Posted on June 5, 2017 by HDT David

Hollingbean Café are hosting a “Get Ready for Summer!” information fair. As well as enjoying a delicious “pay-as-you-feel” lunch, you can also get information about: money and debt advice from East Sussex Credit Union staying healthy in the sun (FREE sun … Continue reading →

Posted in Activities, Public Meetings | Tagged , , , , | Leave a comment

Autumn events and activities

Posted on September 4, 2016 by HDT David

Kids are back to school, so time to look at the exciting range of events and activities at the Community Centre. For adults, there’s yoga, Pilates, acupuncture and now fitness with Holly Hips – the newest and fun-est (is that a … Continue reading →

Posted in Activities, General info | Tagged , , , | Leave a comment

Laughology

Posted on June 17, 2016 by HDT David

Introducing a new class for adults – Laughology.  Laughter Yoga Practice benefits health, well being and a happy you! Breathing, stretches and laughter exercises.  Free taster session Friday 17 June 7:15-8:15pm at the Community Centre and at the Lucky Dip Beach … Continue reading →

Posted in Activities | Tagged , , , | Leave a comment

Food Matters course in April

Posted on March 30, 2016 by HDT David

A new 6 week course starting in April can help you make healthy, creative choices about what you eat, help you manage your diet and enjoy food more! The course starts Wednesday 13 April 12:00 – 2:30pm and is just … Continue reading →

Posted in Activities, Learning, Treatments | Tagged , , , , | Leave a comment

Soul Food workshops

Posted on October 7, 2015 by HDT David

Soul Food is a new venture for Mothers Uncovered. Participants will share their own food memories and experiences as well experiment with new foods and cooking. The workshops will explore ways to feed a family healthily on a tight budget – quick … Continue reading →

Posted in Activities, Learning | Tagged , , , | Leave a comment

Cycling Film event and more…

Posted on September 15, 2012 by HDT David

Free event – Sunday 23rd September at 3pm. Are you a nervous cyclist and would like to cycle more? Or are you a cyclist enthusiast and would like to share your experiences? Then why not come along to a free feature film … Continue reading →

Posted in Activities | Tagged , , , | Leave a comment

In Shape for Life

Posted on June 14, 2012 by HDT David

Get in shape and stay in shape! Active for Life are running weekly fitness sessions at the Centre including healthy living advice and a cup of tea!  Starts Friday 15th June 09:30 – 11:00am. Suitable for all levels – work … Continue reading →

Posted in Activities | Tagged , , | Leave a comment