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Tag Archives: fitness
In Shape for Life at Hollingdean Community Centre
“ In Shape for Life will be at Hollingdean Community Centre every Monday 7.00-8.00 pm. In Shape for Life is a low cost, circuit based fitness sessions suitable for adults of all fitness levels and abilities. The sessions are led by a fully … Continue reading
Posted in Activities, community, health, Mental Health, support, Uncategorized
Tagged adults, affordable, circuit based fitness, fitness, fitness & strength, low cost
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“Get Ready for Summer!” information fair
Hollingbean Café are hosting a “Get Ready for Summer!” information fair. As well as enjoying a delicious “pay-as-you-feel” lunch, you can also get information about: money and debt advice from East Sussex Credit Union staying healthy in the sun (FREE sun … Continue reading
Posted in Activities, Public Meetings
Tagged activities, energy saving, fitness, health, volunteering
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Autumn events and activities
Kids are back to school, so time to look at the exciting range of events and activities at the Community Centre. For adults, there’s yoga, Pilates, acupuncture and now fitness with Holly Hips – the newest and fun-est (is that a … Continue reading
Laughology
Introducing a new class for adults – Laughology. Laughter Yoga Practice benefits health, well being and a happy you! Breathing, stretches and laughter exercises. Free taster session Friday 17 June 7:15-8:15pm at the Community Centre and at the Lucky Dip Beach … Continue reading
Food Matters course in April
A new 6 week course starting in April can help you make healthy, creative choices about what you eat, help you manage your diet and enjoy food more! The course starts Wednesday 13 April 12:00 – 2:30pm and is just … Continue reading
Posted in Activities, Learning, Treatments
Tagged activities, classes, fitness, food, health
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Soul Food workshops
Soul Food is a new venture for Mothers Uncovered. Participants will share their own food memories and experiences as well experiment with new foods and cooking. The workshops will explore ways to feed a family healthily on a tight budget – quick … Continue reading
Cycling Film event and more…
Free event – Sunday 23rd September at 3pm. Are you a nervous cyclist and would like to cycle more? Or are you a cyclist enthusiast and would like to share your experiences? Then why not come along to a free feature film … Continue reading
