Tag Archives: health

“Get Ready for Summer!” information fair

Hollingbean Café are hosting a “Get Ready for Summer!” information fair. As well as enjoying a delicious “pay-as-you-feel” lunch, you can also get information about: money and debt advice from East Sussex Credit Union staying healthy in the sun (FREE sun … Continue reading

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Autumn events and activities

Kids are back to school, so time to look at the exciting range of events and activities at the Community Centre. For adults, there’s yoga, Pilates, acupuncture and now fitness with Holly Hips – the newest and fun-est (is that a … Continue reading

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Laughology

Introducing a new class for adults – Laughology.  Laughter Yoga Practice benefits health, well being and a happy you! Breathing, stretches and laughter exercises.  Free taster session Friday 17 June 7:15-8:15pm at the Community Centre and at the Lucky Dip Beach … Continue reading

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Food Matters course in April

A new 6 week course starting in April can help you make healthy, creative choices about what you eat, help you manage your diet and enjoy food more! The course starts Wednesday 13 April 12:00 – 2:30pm and is just … Continue reading

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Mothers Uncovered

Mothers Uncovered is running five 5 week courses this year for mothers at varying stages of motherhood.  Each group has a maximum of nine participants and incorporates facilitated discussion, alongside either writing, art or mindfulness. There are still a couple of places left … Continue reading

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Soul Food workshops

Soul Food is a new venture for Mothers Uncovered. Participants will share their own food memories and experiences as well experiment with new foods and cooking. The workshops will explore ways to feed a family healthily on a tight budget – quick … Continue reading

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Free Film Night – “Garbage Warrior”

The community centre is hosting a free film night on Thursday 25th September 6:30pm (for 7pm start).  Refreshments and light bites will be supplied. An alternative to throwing away rubbish – what do beer cans, car tyres and bottles have … Continue reading

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